About

Hello, Hello and welcome to Self Care is Sexy!  

My name is Kris, and I’ll be your host. We’re a podcast that’s here to generate and share self care ideas with each other.  

Each week we bring you tips, tricks, and hacks that you can use to learn to love yourself better.

This podcast is not all bubble baths and naps, it's real practical ideas on how to put yourself first, heal and stop people pleasing.