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About Us
Permission to put yourself first!
Got a story? Wanna be on the show?! Email us at kris@selfcareissexy.com
What we are all about
Hello Hello! And welcome to Self Care is Sexy, the podcast that’s all about putting *you* first. In a world that’s constantly demanding your time and energy, it’s easy to forget about the most important person in your life—*yourself*. That’s where we come in.
Each week, we dive deep into the art of self-care with inspiring conversations, expert tips, and practical tools to help you nurture your mind, body, and soul. From mastering mindfulness and building healthy habits, to discovering new ways to unwind and reconnect, this show is your sanctuary—a space where you can slow down, breathe deeply, and refocus on what truly matters.
Whether you're new to self-care or looking to level up your wellness routine, Self Care is Sexy is here to guide you on your journey to living a more balanced, intentional, and joyful life. Expect honest discussions, thoughtful insights, and plenty of actionable takeaways to help you make self-care a *way of life*, not just an afterthought.
Join our growing community of self-care seekers and start showing up for yourself the way you deserve. Ready to refill your cup? Press play and let’s begin.
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